While the benefits vary from person to person, the course creates resilient meditators with a solid daily practice ensuring the positive results of meditation are experienced.

Extensive research has been carried out on transcendence styles of meditation practices and the scientifically proven benefits are endless:

REVERSAL OF AGEING

A study* found that meditators who sustained their practice for ~2.8 years showed a decrease in biological age by 5 years, and 7 years of practice showed a 12 year decrease in biological age compared to population norms.

BETTER SLEEP

Meditation has been shown to create prolonged SWS (Slow-wave-sleep) & REM (Rapid eye movement), these restorative sleep states are important for emotional well being, homeostatic re-callibration of blood pressure and cardiovascular health.

REDUCED STRESS / LESS ANXIETY & DEPRESSION

Meditators show up to a 50% reduction in cortisol (stress hormone). A balanced level of this hormone removes us from the perpetual state of fight and flight, and allows us to sustain a calm, relaxed state of being. Bliss chemicals released in a deep state of transcendence create feelings of satisfaction, motivation, pleasure & enthusiasm.

IMPROVED FOCUS, CONCENTRATION & MEMORY

Research shows even a short term meditator will experience increased executive attentional control, cognitive performance and reaction times.

*https://pubmed.ncbi.nlm.nih.gov/6763007/